The Pilates Company
Pilates is a system of exercise named after its founder Joseph Pilates. It is based on the six reigning principles of: Concentration, Control, Centering, Precision, Flow of Movement and Breath.
Concentration, Control, Centering, Precision, Flow of Movement and Breath.
Clinical Pilates is a system of safe and effective Pilates based exercises used to treat an individuals’ specific needs. Clinical Pilates is generally practiced by Physiotherapists, Osteopaths or Exercise Physiologist, however a well trained, experienced Pilates Instructor can also use the Pilates method and exercises to rehabilitate an injured client.
At the Pilates company we can offer some health rebates for private Pilates sessions through ‘The Pilates Alliance of Australasia’. The Hicaps health rebates system does not recognise Pilates or Clinical Pilates for health rebates.
NEW CLIENT PACKAGE
SEMI PRIVATE SESSIONS
$95 (50% SAVINGS)
NEW CLIENT PACKAGES
Haven’t tried pilates before, don’t worry they have you covered with great New Client Packages to support the beginning of your journey.
1 Intial Consultation
1 Private Session
1 Small Group Session
PRIVATE & SEMI PRIVATE CLASSES
The Pilates Company offers Private Classes, Duo Classes for you and a friend or family as well as group class which are semi-private classes. With the small scale in which they work with, you know you will be getting a focused session on what your body needs.
Would you like to deepen your Pilates Practice? Or prehaps even start teaching to others. Chris and Marena run Teacher trainings to help you further your practice or carreer.
THE PILATES COMPANY
MARENA DIGBY (Owner/Manager)
Marena’s love of dance first brought her to Pilates where she worked to strengthen her body for her demanding workload and to help with injury prevention. She also worked as a trainer for Les Mills Asia Pacific, where she presented and trained instructors both nationally and internationally.
Marena has a Diploma in Professional Pilates Instruction with Polestar International along with their Pilates Mat and Pilates Studio Certifications. She has also studied with Pilates International, Helen Tardent and Stott Pilates. Marena has travelled to the United States on several occasions to study the original, Authentic Classical Pilates method with many 1st and 2nd generation Pilates teachers. Marena is also a qualified massage therapist.
Marena has presented at many conferences such a Filex throughout Australia and IDEA in the USA on the subject of Pilates.
Her passion for Pilates is rooted in its ability to heal, rehabilitate and restore the body.
CHRIS DIGBY Owner/Manager)
Chris grew up playing football, swimming, athletics and diving where he competed at State level, however it was through dance that he first encountered Pilates as a way to strengthen his body and help with injury prevention.
Chris has a Diploma in Professional Pilates Instruction with Polestar International along with their Pilates Mat and Pilates Studio Certifications. He is certified in the Ron Fletcher program of study for Towelwork, Floorwork and Barrework. Chris has travelled to the United States on several occasions to study the original, Authentic Classical Pilates method with many 1st and 2nd generation Pilates teachersChris has presented at many conferences throughout Australia on the subject of Pilates.
Chris is committed to sharing the corrective nature of Pilates with his clients whilst focusing on the athletic and strong roots of the original Joseph Pilates work.
Cassie is a 1-year-old Cavalier King Charles Spaniel and our mascot. She first came to the studio when she was only 9 weeks old and has grown up around our clients. Cassie is kind and gentle and always brings joy to our clients.