Stay Motivated during winter and keep surfing Are you finding it had to stay motivated during winter and keep your surfing alive! We know it is cold down south here and many of the locals travel up north in winter to the warmer water. But if you can't travel...
As a yoga teacher I hear this a lot “I can’t go to a Yoga class, I can’t touch my toes!” Or “I’ve always wanted to do yoga but I’m just not flexible” No more excuses! You can!
Teens have many pressures to cope with, work, school, social lives, social media, family and many more. Here are three tips to help your teen deal with pressure.
Are you looking for the best surf beaches in Phillip Island? We have done the hard work for you with all the surf beaches listed out for you.