Can I do a yoga class if I can’t touch my toes?

Can I do a yoga class if I can’t touch my toes?

As a yoga teacher I hear this a lot “I can’t go to a Yoga class, I can’t touch my toes!” Or “I’ve always wanted to do yoga but I’m just not flexible” No more excuses! You may not be very flexible in some or all ways, you may not have the strength to do some of the...
Three tips for helping teens manage stress

Three tips for helping teens manage stress

Teens have many pressures to cope with, work, school, social lives, social media, family and many more. You as a parent may have noticed their high stress through withdrawal or even that charming hormonal attitude. I have put together 3 simple tips that might help you...